Wellness Check

Wellness Check is a simple, research-based mental wellness app designed to help you reflect on your well-being and track your progress over time. Through short questionnaires on aspects of wellbeing, it helps you reflect on how you’re doing, where you’re headed, and ways to maintain or enhance your mental wellbeing.

What Wellness Check Measures
● Psychological Wellbeing – Sense of mastery, self-acceptance, personal growth, and positive relationships.
● Emotional Wellbeing – How often we are experiencing different positive and negative emotions, and provides a positivity ratio reflecting the balance between them in daily life.
● Social Wellbeing – Assesses sense of belonging, connectedness, and contribution to society.
● Activity Patterns – Our patterns of engagement in pleasurable and meaningful activities.
● Distress – The levels of stress one may be experiencing

How the app works
● Complete five assessments to receive a personalized well-being summary.
● Receive feedback tailored to your responses.
● Revisit and refill any section anytime to track well-being over time.
● Explore the Resource Section to access evidence-based mental health strategies and self-care tips.

Why Wellness Check?
● Helps you become more self-aware about your wellbeing
● Encourages reflection and positive action
● Designed with Indian users in mind, with locally relevant comparisons
● No registration fees, no hidden charges
● Practical suggestions for everyday wellbeing
● Free to use, anytime, anywhere

Backed by Research
The Wellness Check feedback is based on norms developed in an Indian adult sample as part of an ICSSR-funded project at the Positive Psychology Unit, Dept. of Clinical Psychology, NIMHANS, Bangalore.
Wellness Check is not a diagnostic tool. Instead, it is a reflective companion that empowers you to build awareness and support your journey toward better mental wellness.