Get engaged in exercise by integrating it into your daily life with a multi-component exercise program that makes it easy for you to follow WHO recommendations.
MOVIhNG is a multi-component exercise program, consisting of aerobic, strength, balance and flexibility exercises, designed specifically for people over 50 years old. Our goal is to make you love exercise and integrate it into your daily life so that you can't live without it... we want to make it easy for you!
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