MyPerform

About MyPerform

If you have gone through a knee injury and still cannot return to your favorite sport or simply carry out your daily life without limitations due to constant pain, lack of confidence, loss of strength and stability or fear of relapsing... I present to you my knee injury program. online rehabilitation MyRehab.

MyRehab is an online training program that will help you recover from your knee injury or pain, learn to train healthily without having to spend a lot of time in the gym, and get back to doing the sport you like the most without pain and prevent relapses once you return by doing so with a more functional knee than before the injury. With MyRehab you can train with motivation knowing that this is the solution to your injury.
Who is it for?
- This is a program focused on helping people who have a knee injury or pain and want to enjoy their sport again without pain and minimizing the risk of relapse as much as possible.
What does it consist of?
- Before starting the job, it will be necessary to conduct an interview where we can learn more about you, your objectives, evaluate your needs and starting point. Afterwards, we will do a functional assessment session to check your strength and mobility levels to proceed with the action plan.
- The 100% individualized work system seeks a functional knee through strength, mobility, proprioception and stability work adapted at all times and applying intensity progressively in each work phase seeking that the knee not only returns to what it was before. the injury but even better.
- Unlike most programs, it is based on doing functional work adapted to your particular case, so that you can manage your day-to-day life without limitations without having to give up thinking that your case has no solution.
- The goal with MyRehab is that you achieve the best results of your life and that you can maintain them forever.

Join the MyPerform team now!