Methods By Katie Breard

Are you pregnant, a busy mom, or entering perimenopause—and unsure how to customize fitness into your life?
Navigating workouts and nutrition through motherhood can be overwhelming. Katie Breard makes it simple with a flexible, supportive app designed to meet you where you are—whether you're newly pregnant, recovering from a C-section, rebuilding strength after babies, or managing hormonal shifts in your 40s.
This app provides the structure, personalization, and guidance you need to feel strong again—without burnout or guesswork.

WHO THIS APP IS FOR:
• Pregnant women who want to stay strong and move safely.
• Moms recovering postpartum and/or after C-section.
• Women 35+ looking to train smarter through hormonal shifts.
• Busy moms with 20–30 minutes a day and no time to waste.
• Anyone tired of guessing and Googling what workouts are safe.

KEY FEATURES IN THE APP
1. Follow Along Workouts:
• Training tracks tailored for Pregnancy, Postpartum, and Perimenopause.
• Easily filter workouts by time, difficulty level, and life stage.
• Workout options varying from 5-40 minutes depending on your need
• Monthly workout calendars with guided progressions

2. Basic meal plans + foundational nutrition support

3. Lessons on:
• C-section recovery
• Diastasis recti healing
• Strength training over 40
• Hormonal weight changes

4. Group chat community for motivation + support

Perfect for busy moms who want expert-led workouts that fit into nap schedules, school runs, meetings, and everyday chaos.
Think of Katie as your personal trainer in your pocket—here to tweak your workouts, answer questions, and guide you through each stage of motherhood.
This offers real coaching, structure, and accountability—for women who want more than a one-size-fits-all plan and need fitness that adapts with real life.

INTEGRATES WITH THE APPLE HEALTH APP + MORE
Sync with Health app to automatically update your movement and workout metrics. Your exercise minutes, activity data, and progress will track seamlessly across devices to help you stay on top of your goals.

REALISTIC COACHING FOR YOUR LIFESTYLE
As a certified coach and mom of three, Katie Breard’s approach blends science-backed training with real-life experience. She specializes in helping women safely stay active through pregnancy, heal postpartum (vaginal or C-section), and build strength through perimenopause and beyond—all with minimal time, maximum impact, and zero guilt.