Lean Meditation

Lean Meditation is a simple guided awareness practice based on seven gentle movements: Neutral, Lean Forward, Lean Back, Lean Left, Lean Right, Shift Up, and Shift Down. Spoken prompts guide you through each movement while helping you notice how posture can influence your body, emotions, thoughts, and responses to everyday situations.

Practice while sitting or standing, customize the session, and record what you noticed in the built-in notebook afterward. Lean Meditation makes it easy to pause, return to stillness, and begin a new movement with greater awareness. No special experience or equipment is required. Free to use, with no account or sign-up.