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About TAO studio

The app was created to connect movement, body and soul – and provide a space where you can stop for a moment, breathe
and get stronger.
This is a place for conscious movement, to strengthen the body and to deepen the inner connection. Through the app, you can stay
connected to everything that is happening in the studio and be part of a community that lives and breathes movement, health and balance.
The classes combine a variety of practice methods, including mat Pilates, apparatus Pilates, yoga and conscious movement.
The practice emphasizes strengthening the deep muscles, improving posture, body flexibility and deepening breathing – while
connecting the body, movement and soul.
The workouts are suitable for exercisers at different levels and allow for precise, strengthening and balancing practice that accompanies the body over time

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