AjS Compass: Mood & Self-Care

AjS Compass – your personal mental health and self-care companion. Mood tracker, habit tracker, mind map, gratitude journal, stress relief tools, and 30+ structured coaching exercises – all in one beautifully designed app. Whether you're looking for a daily mood journal, anxiety relief breathing exercises, or a self-improvement toolkit, AjS Compass helps you understand yourself better and build healthier routines through small, sustainable steps.

WHO IS IT FOR?
- You want to track your mood daily and discover emotional patterns
- You'd like to build micro-habits (1–2 minute habits) with a flexible, motivating streak system
- You need quick, guided help for stress and anxiety (breathing exercises, grounding, mindfulness)
- You want to set goals, practice self-reflection, and grow with coaching exercises
- You'd like to visually organize your thoughts with an interactive mind map
- Privacy, data security, and offline access matter to you

KEY FEATURES

MIND MAP
Visually map out your thoughts, ideas, and plans. Create, connect, and organize nodes with an intuitive drag-and-drop editor. Export and share your mind maps.

MOOD JOURNAL & MOOD TRACKER
- Log moods with multiple emotion types and intensity levels
- Add notes and reflections – because a day is more than just an emoji
- Trigger analysis: identify what caused the feeling
- Weekly and monthly mood trends with visual charts
- Mood–habit correlations: discover what actually improves your well-being

MICRO-HABITS & HABIT TRACKER
- Build short, sustainable daily habits step by step
- Choose from pre-defined habit ideas or create your own
- Flexible streak system: progress over perfection
- Track habit completion and see how habits affect your mood

30+ COACHING TOOLS & SELF-AWARENESS EXERCISES
- Daily reflection questions for focused, meaningful self-reflection
- Structured exercises: Wheel of Life, Ikigai, SWOT, Values, Vision Board, Action Plan, Role Pie, and many more
- Review your history: see how your thinking and priorities evolve
- Personalized coaching journey with progressive phases

STRESS & ANXIETY RELIEF
- 5-4-3-2-1 grounding technique and focus exercises
- Guided breathing: box breathing, 4-7-8 technique, and more
- Progressive muscle relaxation and body scan
- Perspective-shifting questions and mindfulness exercises
- Step-by-step guided sessions when you need a quick anchor

GRATITUDE JOURNAL & VOICE NOTES
- Write daily gratitude entries or record voice notes
- Simple prompts to help you get started
- Revisit past entries on harder days for a mood boost

INSIGHTS, STATISTICS & ANALYTICS
- Weekly and monthly summaries with visual charts
- Most frequent triggers and time-based patterns
- Activity heatmaps and correlation analysis
- Quick overview of your journaling and habit streaks

SMART GOALS
- Set structured goals using the SMART framework
- Break goals into actionable milestones
- Track progress and celebrate achievements

REMINDERS & ORGANIZATION
- Customizable reminders for habits and daily routines
- Data export options so your reflections are never lost
- Calendar view for notes, moods, and habits

PRIVACY & OFFLINE USE
AjS Compass is built with privacy first. Most features work fully offline – journals, habits, SOS exercises, insights, and coaching tools. Your data is encrypted and synced securely. Login and certain online features require an internet connection.

IMPORTANT
AjS Compass is a self-improvement and wellness app. It is not a substitute for medical or psychological care. In a crisis, please contact your local emergency services or a mental health professional immediately.

Start today: log your mood, try a 1-minute micro-habit, or begin a guided breathing exercise. Small daily steps lead to lasting, meaningful change.