Core Stability Exercises

About Core Stability Exercises

This app provide few core workout that can do at home,
There are 13 exercises in this app following with instruction notes in each exercise and completed with training logbook to make users save the data in every workout. Data will be saved in database on smartphone and can save to excel format with .csv extension, also the users can share to social media.

Ther are 5 Menu
1. Static Floor Exercises
2. Dynamic Floor Exercises
3. Medicine Ball Exercises
4. Training Log Book
5. Training Data

*When First Time using this app, please granted permission to access your storage to save an offline database