Alcohol Shooting

“I'd like to make today an alcohol-free day.”
“What can I do when I feel like having a drink?”

Support your alcohol-free goals with daily logging and practical options for those moments when you want a drink.
Record both drinking and alcohol-free days at your own pace. Revisit your reasons for avoiding alcohol, choose something you could do now, or take a break with a shooting game.

[SIMPLE DAILY LOGGING]
Tap “Drank” or “Didn't drink” on the home screen to save your daily record instantly.
When you want to add more detail, you can record drink amounts, mood, craving intensity, and a diary entry. These details are optional—logging whether you drank is enough.

[DRINK UNITS THAT WORK FOR YOU]
Choose from 26 units, including mL, L, go (a Japanese sake measure), glasses, cans, and bottles, or enter a custom unit.
You can optionally add the type of drink and alcohol percentage, and log different drinks separately.

[LOOK BACK WITH THE CALENDAR]
Review your records by date and edit past entries.
Keep a record of both drinking and alcohol-free days to reflect on your relationship with alcohol.

[SUPPORT WHEN YOU WANT A DRINK]
Open craving support and choose something that feels possible right now.
Explore options such as drinking water or sparkling water, leaving the situation, taking a walk, or doing something else.
You can use this support without entering anything. If you wish, you can also record what triggered the craving, the coping actions you tried, and how you felt afterward.

[YOUR REASONS, IN YOUR OWN WORDS]
Write down why you want to avoid alcohol and revisit your reasons when you need them.
It's okay if you haven't found your reasons yet. Adding them is optional.

[A SODA-WATER CHARACTER TO ENCOURAGE YOU]
Tap the character on the home screen for one of 100 encouraging messages, chosen at random.
A little encouragement for your daily check-in or a moment when you want a drink.

[TAKE A BREAK WITH A GAME]
Enjoy a shooting game against alcohol-themed opponents, with an older companion joining you along the way.
Choose EASY, NORMAL, or HARD.
Play whenever you like. Winning or losing never automatically changes your drinking records.

[FOR ANYONE WHO WANTS TO]
• Have more alcohol-free days.
• Follow a personal goal, such as not drinking on weekdays.
• Rethink their relationship with alcohol.
• Find something they could do when they want a drink.
• Keep a simple daily record.

Whether you drank or stayed alcohol-free, take a moment to record your day.
Build alcohol-free days at your own pace.