Limbra : suivi conso & craving

Limbra uses neuroscience to help you track your consumption and habits.

It's designed for those moments when a craving arises and you need immediate support, not a lecture. An SOS button is there for those moments, accessible at any time.

A simple idea guides the app: shame helps no one. Here, there's nothing to earn, nothing to achieve, no day to avoid ruining.

📓 WHAT YOU'LL FIND IN THE APP

📝 Journal
Note what you consume and how you feel, in seconds, without a questionnaire. You choose what you write, and you can delete everything.

🌤️ Inner Weather
A visual indicator of your current state, to see patterns reappear rather than be controlled by them.

🧠 Learn
Short fact sheets on how the brain reacts to cravings, withdrawal symptoms, habits, and sleep. Written using scientific publications, in clear French, with sources cited. 72 substances and behaviors covered, from alcohol to tobacco, from screens to gambling, all presented in a consistent approach.

🆘 SOS
A single button, accessible from any screen. It launches a short protocol: a few guided breaths, then time to breathe, at your own pace. Nothing to read, nothing to decide when things get tough.

🧰 Crisis Kit
Prepare in advance what soothes you: a recorded message of your voice, music, a photo, a phrase of your own, a simple gesture. What you put in it is yours to keep. And if talking helps, free helplines are readily available.

🚫 WHAT LIMBRA DOESN'T DO

- No sobriety counter
- No streak to maintain, no score, no ranking, no achievement badge
- You are not compared to anyone, not even to yourself last week
- No information on purchasing, preparing, dosing, or combining substances is provided, and never will be

🔒 YOUR DATA STAYS ON YOUR PHONE

No account, no registration, no password. What you log is saved solely on your device, encrypted. Nothing is sent to a server, nothing is shared, nothing is resold. The app works offline. Uninstalling the app deletes your data with it.

Privacy Policy: https://limbra.thomasmaury.fr/privacy.html

💚 COMPLETELY FREE

All features are permanently free, including SOS and emergency numbers. No ads, no subscriptions, no paid security features.

⚠️ IMPORTANT INFORMATION

Limbra is not a medical device and does not replace a doctor, psychologist, or addiction treatment service. It does not diagnose or prescribe treatment. If you are receiving treatment, it complements that treatment, never replaces it.

📞 In case of a life-threatening emergency: 15 or 112
📞 Psychological distress: 3114, free, 24/7
📞 To talk about substance use: Drugs Info Service, 0 800 23 13 13

This application is intended for adults.

Limbra is an independent, non-profit project, conceived in Montpellier by a single person.