Le Lab Coaching

About Le Lab Coaching

Le Lab coaching is a sports, health and well-being coaching studio located in Paris 11th.

Individualized and tailor-made support to reveal your full potential Training, nutrition and recovery are the 3 pillars to becoming a better everyday athlete.

A real experience on a human scale to become the best version of yourself.

360 degree support around:

1 - Training: Magic does not exist; it is not by coming 1, 2 or 3 times a week that you will be able to reveal your full potential. You will also have access to a video training library (cardio, muscle strengthening, mobility, breathing, weekly routine, etc.) but also to the programming of sessions to carry out in addition, depending on the times and places where you can train.

2- Nutrition is an essential point in achieving your goals, which is why you benefit from 1 appointment/quarter, with a nutritionist. Monitoring with impedancemetry will allow you to follow your progress on your body composition with the inbOdy scale.

3- Recovery: It is essential to perform better day after day. Different techniques are available: pressotherapy boots, cryotherapy bath, localized cold, red light, but also recovery mask to relax the eye areas and help you sleep better, concentrate and reduce stress.

These 3 pillars are essential to becoming a better everyday athlete.

The Coaching Lab: Train for a better Life.