MMA Training

Build your training session and focus on the next round. MMA Training combines customizable timers with a local workout journal, in English, French and Arabic.

SIX TRAINING MODES
• MMA: set your rounds, work periods, recovery, sets and preparation countdown.
• AMRAP: train for a fixed duration and count completed rounds.
• EMOM: repeat your intervals every minute or at a custom duration.
• Tabata: alternate work and recovery intervals.
• For Time: use a time cap or stop the timer when you finish.
• Mix: combine different formats, name and reorder blocks, and repeat a circuit.

CLEAR ROUND SIGNALS
Choose a recorded boxing bell, electronic beeps or softer sounds. Enable voice cues and vibration when supported by your device. On Android, an ongoing workout can continue in the background with a notification offering pause, resume and finish controls. Notification permission, installed voices, volume and battery settings affect these features.

YOUR SESSIONS, YOUR SETTINGS
Save favorite workouts, edit them or create independent copies. Switch between countdown and elapsed time, pause a session, skip a stage or record lap times. Use the high-visibility display during training.

A LOCAL TRAINING JOURNAL
Save completed workouts with notes and an optional photo. Add entries manually, filter by date, export CSV or back up and restore your journal with JSON files. No account is required. Workout records and photos are stored on your device; you choose when to export or share them.

ENGLISH, FRENCH AND ARABIC
Change the interface language in settings. Arabic includes a right-to-left layout. Core timers work without an internet connection.

FREE WITH ADS
Banner ads may appear on the favorites and settings screens. Ads are hidden during an active or paused workout. Privacy choices are available in settings where applicable.

MMA Training is a timing and logging tool, not a source of medical advice or a guided exercise programme. It does not measure calories or physical intensity.

Support: [email protected]