Vitamin Base: Compare Foods

Vitamin Base lets you compare up to 5 foods side by side by their full nutritional profile — calories, protein, fats, carbs, vitamins, minerals, and fatty acids.

Choose from hundreds of items across multiple categories including fruits, vegetables, legumes, grains, nuts, seeds, meat, seafood, dairy, and oils.

Features:

• Compare up to 5 foods at once
• Visual bar charts for easy comparison
• Filter results by nutrient category (macros, vitamins, minerals, fatty acids)
• Save your favorite comparisons
• Available in multiple languages: English, Czech, French, Spanish, Italian, Portuguese, Russian, Serbian and German
• Includes smoke points for oils and fats
• Works offline — no internet required
• Dark mode support
• Nutrition Quiz

Whether you want to know which food has more iron, which nut has the most protein, or which oil has the highest smoke point — Vitamin Base gives you the answer instantly.

All nutritional values are per 100g. This tool is for informational purposes only and should not replace professional medical or dietary advice.