BreathTime

Master your breath with BreathTime — your personal breathing coach.

Choose from 12 guided breathing techniques, from calming 4-7-8 breathing to energizing Kapalabhati. Follow the smooth animated circle and gentle transition sounds through each inhale, hold, and exhale at
your own pace.

Whether you need to calm anxiety before a meeting, find focus during a busy day, wind down before sleep, or boost your energy in the morning — there is a practice for you.

12 Breathing Techniques:
• Diaphragmatic Breathing — deep belly breathing for everyday calm
• 4-7-8 Breathing — fall asleep faster with Dr. Weil's method
• Box Breathing — the technique used by Navy SEALs for focus under pressure
• Nadi Shodhana — alternate nostril breathing for balance
• Kapalabhati — energizing breath to clear the mind
• Ujjayi — ocean breath for yoga and meditation
• Wim Hof Method — build resilience and boost energy
• 2-1-4-1 Breathing — structured rhythm for deep relaxation
• Physiological Sigh — the fastest way to calm down in real time
• 4-4 Breathing — simple and effective stress relief
• 5-5 Coherent Breathing — synchronize your heart and breath
• Cyclic Hyperventilation — controlled energy and alertness boost

Features:
• Animated breathing circle guides you visually
• Gentle sound cues signal transitions between phases
• Choose session duration that fits your schedule
• Track your practice history and build a habit
• 28 languages supported
• Light and dark themes
• No ads, no accounts, no data collection

Take a moment. Open the app. Breathe.

BreathTime — your daily breathing companion.