This app contains:
A weekly schedule with times for all Nordic Yoga's courses and events, where you can sign up for the classes that suit you best.
Relaxation and video:
Relaxation for everyone - of different durations.
Relaxation and video specially designed for pregnant women.
By doing relaxation, you give yourself the opportunity to retreat and find mental peace and energy. The meditative music and guided instructions help you find your natural balance through the Yoga Nidra technique.
You engage the mind by focusing on certain areas of the body, visualizing images and symbols. This creates a light meditative state that improves your concentration, imagination and ability to dream and create optimism.
The relaxations can be used to create positive suggestions that bring joy, balance and surplus into your life.
No prior knowledge is necessary. When you are relaxing, you must lie down comfortably and make sure that you are not disturbed. Relaxation must not be performed while driving or in traffic.
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