Reality Check

Reality Check is a simple tool that helps you reduce endless scrolling and break your phone addiction. Instead of mindlessly opening apps, you see a powerful reminder screen that makes you pause and think.
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You can create your own “reality check” screen using: an image, a short text, or an image with text together. Add anything that hits you emotionally – a photo, a sentence, or a goal you don’t want to ignore.
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Some ways people use Reality Check:

Set a strong message like “Put the phone down and focus”

Add a picture that reminds you of your real-life goals and responsibilities

Show a quote that motivates you to study, work out, or build your dream

Every time you feel the urge to scroll, Reality Check gently blocks that habit and reminds you to use your phone with intention. It turns autopilot scrolling into a conscious choice, helping you spend more time on what truly matters in your life