Breathe – breathing exercises

Master your breath — calm your nervous system, regain focus, and reduce stress.

Our app guides you through structured breathing exercises and breathing techniques designed for anxiety relief, stress relief, and deep relaxation.

Practice guided breathing techniques anytime to:
• Reduce anxiety and physical tension
• Improve sleep onset and depth (breathing exercises for sleep)
• Enhance focus, concentration, and emotional control (breathing exercises for focus)
• Normalize breath rhythm and pulse

Available techniques:

🐢 Turtle Breathing (10–10)
Inhale for 10 counts, exhale for 10 → slows the breath and pulse, promotes deep calm and mindful breathing

🔳 Box Breathing (5–5–5–5)
Inhale – 5 sec → hold – 5 → exhale – 5 → hold – 5
→ focuses the mind on rhythm and counting, reduces panic, and provides anxiety relief

🔺 557 Technique (5–5–7)
Inhale – 5 sec → exhale – 5 → hold – 7
→ deepens the cycle, activates the parasympathetic response, and stabilizes stress reactions for relaxation

Each exercise includes visual guided breathing techniques — no voice instructions, just clean, focused practice for calm, relax, and stress relief.

📊 A built-in progress tracker helps you stay consistent and see your improvement over time.

Best for:
• Stress, anxiety, and emotional regulation
• Falling asleep or unwinding at night (breathing exercises for sleep)
• Short mental resets during the day
• Athletes and recovery routines

All techniques are rooted in proven breathing protocols, providing effective anxiety relief, stress relief, and a pathway to calm and relaxation.