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  • Interval Workout Timer - HIIT screenshot 1
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  • Interval Workout Timer - HIIT screenshot 3
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  • Interval Workout Timer - HIIT screenshot 7
  • Interval Workout Timer - HIIT screenshot 8

About Interval Workout Timer - HIIT

This app is the perfect timer for conditioning workouts, combat sports,
and other repetitive activities.

It is intuitive and easy to use, offering various options to suit user preferences.

Suitable Activities:

- HIIT, Tabata
- Circuit, CrossFit training
- Boxing, MMA
- Yoga, Pilates
- Meditation, breathing exercises, rehabilitation

Key Features:

- Custom Routine Setup: Freely adjust the number of sets, workout time, and rest time to fit your personal routines.

- Ad-Free Clean Interface: Enjoy a pleasant user experience with a clean and intuitive interface without ads.

- Dark/Light Mode Support: Supports both dark and light modes for use in various environments.

- Display Settings: Customize the time display to suit your needs and track progress with a circular color progress bar.

- Various Alarm Sound Options: Choose from various alarm sound options suitable for activities such as workouts, yoga, and meditation.

- Background Music Compatibility: Functions smoothly even while background music is playing, with the option to separate alarms from music through audio focus settings.

Premium Features:

- Unlimited Profile Creation: Create unlimited workout profiles to manage various routines.

- Detailed Set Time and Title Adjustment: Adjust the time and titles of each set in detail to create a customized workout plan.

- Stage-Specific Color Application: Apply unique colors to each stage for more convenient visual management of your workouts.

- More Alarm Sound Options: Access a wider variety of alarm sounds for a more diverse workout experience.

- Add Your Own Alarm Sounds: Add your own alarm sounds to create a more personalized workout environment.


Manage your workouts more effectively and achieve your goals with this app. Download now and start experiencing a better workout today!

What’s new

Version 2.4.2 · Updated August 10, 2026

• Auto-pause during incoming phone calls (Requests permission to pause the timer when a call comes in) • Increased volume and added volume control in settings • Fixed a bug where periodic sound stops after resuming

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