Treats

Treats is a weekly tracker that gives you points for the things you do. Its main purpose is to reward you for even showing up and partially working on your habits.

You're in full control of activities, points and rewards. This app is just a helper to keep you accountable and to nudge you to step out of your comfort zone, even if just by a tiny bit. Doing even a small step is better than not doing anything and Treats will be here to, well, treat you.

Set up what you want to track, like going to the gym. Break it down into realistic small steps that matter to you: get dressed, show up, warm up, do an exercise. Decide how much XP each will be worth. On the other side, define rewards: a snack, eating out, buying a new game, and how many points you need to reach them. Complete small steps, accumulate points and claim rewards.

Everything lasts until Sunday evening. New week means a brand fresh start. The point is not to create a streak that you become anxious about breaking, the point is to start changing your habits little by little.