Atemtraining

Are you ready to change your life with just 5 minutes a day? Then this app is just right for you! Based on his book, Manuel Eckardt shows you in “11 breathing exercises that will change your life” how you can become healthier, slimmer and, above all, more relaxed using simple techniques - just by breathing correctly.
With targeted breathing exercises for relaxation, you can reduce stress, increase your well-being and regain your mental balance. Get to know the power of diaphragmatic breathing and feel how your body is supplied with more oxygen. This not only promotes relaxation, but also helps you find your inner peace.

You will learn how you can use breathing exercises to combat stress to cope with your everyday life more calmly and calmly. The breathing therapy exercises in this app help you deepen your breathing and use it specifically to calm down. No matter whether you need a breathing exercise to calm down before an important appointment or whether you want to relax in the evening - you will find the right techniques here.
Manuel Eckardt shows you step by step how you can not only improve your health through correct breathing and targeted relaxation breathing exercises, but also find more inner serenity. Discover how easy it can be to make lasting changes to your life with just a few minutes a day.
This book is your daily companion on the way to greater well-being, more energy and a stress-free life - try it out and feel the change!

In a nutshell:
• 11 breathing techniques
• 4 week daily training program
• Three videos daily
• Mobilization, mental training, breathing techniques
• Additionally 4 educational seminars about your body

Note:
This app offers help for various physical complaints, but in no way replaces medical treatment. If you experience serious physical problems, we strongly recommend that you see a doctor.