PFT – Physical Fitness Test

How fit are you according to the standard of the classic German Armed Forces fitness test? The PFT Tool evaluates the Physical Fitness Test (PFT) – the five-part sports test that was used by the German Armed Forces until the end of 2009 and remains a popular standard for training, clubs, and sports groups.


How fit are you according to the standard of the classic German Armed Forces fitness test? The PFT Tool evaluates the Physical Fitness Test (PFT) – the five-part sports test that was used by the German Armed Forces until the end of 2009 and is still a popular standard for training, clubs, and sports groups. THE FIVE TEST TASKS

• Shuttle Run 4×9 m – Action Speed ​​(time to 0.1 s)

• Sit-ups in 40 seconds – Core Strength Endurance

• Standing Long Jump – Leg Power (in cm)

• Push-ups in 40 seconds – Arm Strength Endurance

• 12-Minute Run – Endurance, either on the track (meters) or indoor track (laps)

ACTUAL SCORE TABLE
Each exercise is scored from 0 to 6 points according to the official scoring tables of the German Armed Forces Sports School – separately for men and women and four age groups (up to 24, 25–29, 30–34, 35–39). The test is passed with a score of 15 out of 30 points, provided that no exercise scores below 2 points. The complete scoring tables can be viewed in the app.


``` FOR YOURSELF…
Enter your scores and instantly see where you stand: points per exercise, overall result, pass or fail – plus a history to track your progress over the weeks.

…OR FOR YOUR GROUP
In examiner mode, you can register any number of participants, see all results at a glance, and have complete setup and execution instructions for all five stations – from setting up the mats to taking measurements. Results lists can be printed or exported as PDFs, images, and text (Premium).

YOUR DATA BELONGS TO YOU
Everything is stored exclusively locally on your device. No account, no server, no tracking by the provider – the app works completely offline.

PREMIUM (ONE-TIME PURCHASE, NO SUBSCRIPTION)
The free version contains advertising and limits examiner mode to three participants. The one-time Premium purchase removes the advertising, lifts the limit, and unlocks export and printing.

NOTE: Unofficial app, not offered by the German Armed Forces. The PFT was replaced by the Basic Fitness Test there on January 1, 2010; "Physical Fitness Test" is used only descriptively. All information is provided without guarantee – the official rating is authoritative.