Running Plan & Coach - Pacora

Pacora is a running plan and coach for 5K, 10K, half marathon and marathon that adapts after every run. Pick your goal and race day, and within a minute you have your training plan with a race forecast, pace zones and every session until the start line.

How Pacora works
• Choose your goal, race day and running days. No account, no sign-up, everything stays on your phone.
• See right away which finish time is realistic today and how fast your easy, threshold and interval runs should be.
• Guided run with GPS: voice cues tell you when the next block starts and whether your pace is right. Phone in your pocket, done.
• After the run you rate how it felt. Pacora adapts your plan: faster, tired, sore or missed sessions.

A running plan that adapts
Most training plans are fixed. Pacora compares your pace with how it felt after every run and gently moves your forecast and paces. If something hurts, the plan switches to easy running for a week. If sessions are missed, volume pauses instead of growing.

For beginners and ambitious runners
From “I am just starting” with run-walk intervals up to the marathon: weekly volume grows by at most 10 % (a common rule of thumb), every fourth week is lighter, and a taper comes before race day. Every session explains why it is in your plan.

Free
• Race forecast and your five pace zones
• The full first week with every session
• Unlimited GPS runs and run logging, splits, history
• Your first plan adaptation in detail
The free version shows ads, never during a run.

Pacora Pro
• The whole running plan until race day, every week, every pace
• Detailed adaptation after every run
• Ad-free
• Form history of your forecast and CSV export of all runs
Pro is available as a monthly or yearly subscription, or once for life. Subscriptions renew automatically and can be cancelled any time in Google Play.

Built for a training plan that fits your life: choose your running days, skip or move sessions, change your goal at any time. Your runs stay. Backup as a file, miles or kilometers, light and dark design.

Important
Pacora is a training tool and does not give medical advice. If you have health conditions, are pregnant or have been inactive for a long time, talk to a doctor before you start. The formulas and studies are explained in the app under “Why these numbers?”.

Sources
WHO guidelines on physical activity (2020): https://www.who.int/publications/i/item/9789240015128

Questions or ideas: [email protected]