FSS4Defence
Golden Rocks Sports UG Sports
Fitness, Selfcare, Selfconfidence for Defence (F.S.S 4 DEFENCE)
- Downloads
- 100+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Jul 15
- 2025 · v0.6.2
Screenshots
About FSS4Defence
FSS4Defence – Your App for Fitness, Self-Care & Self-Defense
FSS4Defence is more than just a training app – it’s part of the holistic F.S.S 4 DEFENCE philosophy: Fitness, Self-Care, Self-Confidence for Defense. Designed to support you in everyday life and help you build body awareness and self-confidence.
With FSS4Defence app, you get:
- Practical self-assertion and self-defense techniques for everyday situations, learn how to confidently stand your ground in a variety of scenarios.
- Simple and effective defense techniques, explained step by step.
- Nutrition tips to support your healthy lifestyle.
- Fitness workouts with warm-up, training, and cool-down – for a well-rounded and healthy routine.
-Yoga exercises for beginners and advanced users – to improve flexibility and mental strength.
- Guided meditations – to help you find inner calm, focus, and resilience in a hectic daily life.
Your training advantage:
- Learn from up to 4 camera angles – so you can understand and perform each exercise correctly.
- Compare your movements with the model – for effective, self-directed learning.
Join the F.S.S 4 DEFENCE community.
Start now – get fitter, more confident, more secure, and develop a new awareness of yourself.
FSS4Defence is more than just a training app – it’s part of the holistic F.S.S 4 DEFENCE philosophy: Fitness, Self-Care, Self-Confidence for Defense. Designed to support you in everyday life and help you build body awareness and self-confidence.
With FSS4Defence app, you get:
- Practical self-assertion and self-defense techniques for everyday situations, learn how to confidently stand your ground in a variety of scenarios.
- Simple and effective defense techniques, explained step by step.
- Nutrition tips to support your healthy lifestyle.
- Fitness workouts with warm-up, training, and cool-down – for a well-rounded and healthy routine.
-Yoga exercises for beginners and advanced users – to improve flexibility and mental strength.
- Guided meditations – to help you find inner calm, focus, and resilience in a hectic daily life.
Your training advantage:
- Learn from up to 4 camera angles – so you can understand and perform each exercise correctly.
- Compare your movements with the model – for effective, self-directed learning.
Join the F.S.S 4 DEFENCE community.
Start now – get fitter, more confident, more secure, and develop a new awareness of yourself.
What’s new
Version 0.6.2 · Updated July 15, 2025
In this version it was fixed: - Missing text translations - Improved communication with content server
Alternatives to FSS4Defence
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| FSS4Defence | – | Free | 100+ | Jul 15, 2025 | |
| NESTRE: Mind & Brain Training | 4.5 / 5 | Free | 1,000+ | Sep 21, 2026 | Compare |
| The Sculpt Society | 4.7 / 5 | Free | 50,000+ | Oct 16, 2026 | Compare |
| Novant Health Elevate App | – | Free | 500+ | Aug 21, 2026 | Compare |
| Zencademy - Train Your Mind | – | – | 1,000+ | Oct 6, 2026 | Compare |
| Be Ceremonial | – | Free | 1,000+ | Oct 5, 2025 | Compare |
| June Care | 4.9 / 5 | Free | 100+ | Dec 6, 2024 | Compare |
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