Stillpunkt: Atem & Meditation

Breath, movement, and meditation: a place where your nervous system finds peace. Stillpunkt guides you with guided sessions, soothing voices, and soundscapes from nature. Free, no subscription, no ads.

BREATHING
Breathing exercises supported by sound: calming or energizing. A gently breathing circle shows you the rhythm; voice, tone, and gentle vibration guide you, even with your eyes closed. 4-7-8 for falling asleep, box breathing, coherence, humming, a quick reset for in between, and more. With "Your Own Rhythm," you create your own personalized breathing routine.

MOVEMENT
Stretching and mobility sessions release tension from sitting or repetitive exercises. Back, hips, neck, and shoulders—full-body flows from 10 to 45 minutes. Each exercise includes visuals, instructions, and a timer for easy participation.

MEDITATION
Sound journeys to the forest, the sea, or a mountain lake; classic body scans; mindfulness and sleep guidance. You control voice and sound separately; the session continues even when your screen is locked.

WHAT DO YOU NEED TODAY?

Recharge, sleep, relaxation, balance, clarity, or targeted exercises for your back, hips, upper and lower body. New daily sessions are available every day. Filter by category, time, and focus.

YOUR PATH
• Series, minute, and weekly overview
• Favorites and history
• Download sessions and practice offline
• Daily reminder at your chosen time
• How are you feeling now? Quick check-in after each session

NO ACCOUNT REQUIRED
You can get started right away. Only sign up if you want to transfer your history to a new phone (email code or sign in with Apple). No ads, no tracking.

Note: Stillpunkt is not a substitute for medical or therapeutic treatment. If you are pregnant, have cardiovascular disease, epilepsy, or any other health conditions, consult your doctor before performing breathing exercises and stretches.

Website and help: stillpunkt.codext.de
Developed by Codext GmbH.