Well Mode

Well Mode helps you build healthier digital routines with practical tools for screen balance, focus, relaxation, eye comfort and sleep.

Understand your screen habits, take intentional breaks, focus on one task at a time and wind down when your day is ending.

SCREEN BALANCE
• See your screen time for today
• Check your current screen session
• View your most-used apps
• Understand recent app switching
• Get optional Smart Reset reminders

FOCUS
• Start focused work sessions
• Choose 15, 25 or 45 minute focus blocks
• Pause and resume sessions
• Review your focus activity and weekly trends

RESET & RELAX
• Take quick screen breaks
• Use breathing and relaxation sessions
• Try movement resets
• Choose offline time when you need space from your phone

EYE COMFORT
• Eye Reset activities
• 20-20-20 break support
• Focus Switch exercises
• Screen-break reminders

SLEEP & WIND DOWN
• Set your bedtime and wake time
• Use sleep and relaxation sessions
• Schedule wake alarms
• Use Digital Sunset reminders before bedtime

MIND ACTIVITIES
• Schulte Nexus attention challenges
• Mills strategy gameplay

WEEKLY INSIGHTS
Review screen time, focus sessions, offline time and resets across your week.

PRIVACY FIRST
Screen usage and app activity used by Screen Balance are processed on your device. Well Mode is designed to help you understand your habits without turning wellbeing into another distracting feed.

Well Mode gives you one place to pause, reset, focus and rest with intention.