ManRoutine: Habits for Men

Men who take care of themselves show it.

That difference isn't built overnight. Workout, sleep, skincare, nutrition. It comes from small habits repeated every day. ManRoutine is a habit tracker and daily routine app built for men, made to help you keep that repetition going.

SELF-CARE FOR MEN IS MORE THAN THE GYM

You train consistently, but you fall asleep at 2 a.m., skip your skincare and guess your protein. Self-care isn't about doing one thing well. It's about keeping several things running at once.

Most habit apps miss this. They throw everything into one to-do list, or they only cover workouts. ManRoutine holds the whole stack men actually need to keep up with, in one place:

- Training: strength training, walks, push-ups, stretching
- Recovery: cold showers, sauna, foam rolling, dry nights
- Grooming: wash and SPF, shaving, beard trims, haircuts
- Nutrition: protein, water, veggies, no late-night snacks
- Supplements: creatine, vitamins
- Sleep: lights out, same wake time, phone off in bed
- Custom: add your own categories

30 ROUTINES BUILT FOR MEN

Not sure where to start? Pick from 30 suggested routines, each with its cycle and daily target already set. Or add a whole bundle at once, like Build muscle, Sleep right or Stay sharp.

Every routine keeps its own record: hit rate, best run, and a calendar of every day you showed up. Just an honest picture of what you actually did.

KEY FEATURES

Daily Check-in
One tap per routine. A completion ring shows today's progress the second you open the app. Countable routines work too, so "drink water x8" tracks 6 of 8 instead of just done or not done.

Home Screen Widget
A habit tracker widget for your home screen: today's checklist, what is still left, and your progress for the day. Check routines off right from the widget, and bump countable ones like water with +.

Smart Reminders
Set a reminder time per routine. Get an optional heads-up before it is due and a quiet follow-up if you missed it. A morning brief lists what's on today, an evening wrap-up shows what's left and your streak, and a weekly recap closes out the week. Each one can be switched off in Settings.

Any Cycle You Want
Daily, Mon/Wed/Fri, 3 times a week, every 7 days, every 28 days. Haircuts and razor blades get their own cycle, and Today tells you when one is overdue. Deliberately skipping a day is a first-class action with its own reason, so a planned rest day never looks like a failure.

A Year of Records (Pro)
A full year of check-ins on one grid. Spot your strong weeks, your gaps, and the pattern you are actually building.

Stats and Insights (Pro)
Week, month and year rates, and how each category and routine is going.

HOW MUCH IS FREE?

Up to 3 routines, with no time limit. Daily check-in, per-routine records, the home screen widget, reminders, custom categories and data export are all free.

Pro lifts the routine limit and adds the year-long heatmap, detailed stats, multiple reminders per routine, editing past days, and archiving routines. Start free and decide later.

100 PERCENT PRIVATE

No account. No sign-up. No cloud. ManRoutine is an offline habit tracker: every routine, check-in and streak is stored on your device only. Your habit data is never uploaded, never sold, never shared. Export your data whenever you want, because it is yours.

WHO IT IS FOR

- You want a morning routine that survives a bad week
- You are building discipline, not chasing a perfect score
- You already track workouts and want sleep, skincare and nutrition in the same place
- You want a habit tracker that works fully offline, with no account to create

PRO

Available as monthly, yearly, or one-time lifetime plans. Exact pricing is shown in your local currency at checkout on Google Play.

Start building the routine stack that works for you. One day at a time.