TDEE: Calorie & BMI calculator

TDEE: Calorie & BMI Calculator is the most accurate way to understand your metabolism and hit your fitness goals. Calculate your TDEE (Total Daily Energy Expenditure), BMI, BMR, and RMR instantly.

Whether your goal is weight loss, muscle gain, or weight maintenance, our calculator provides precise daily calorie targets and exercise suggestions—all while keeping your data 100% private and offline.

🔹 Why Choose This App?

Accurate Results: Uses the latest scientific formulas (Mifflin-St Jeor) for BMR and TDEE.

Obesity Insights: Clear BMI classification to monitor your health risks.

Goal-Driven: Personalized calorie plans for weight loss or gain.

100% Privacy: No accounts, no APIs, and no data collection. All data stays on your device.

Works Offline: Use it anywhere, anytime without an internet connection.

🔹 Key Features ✅ TDEE Calculator – Know exactly how many calories you burn daily. ✅ BMI Calculator – Track Body Mass Index with obesity categories. ✅ BMR & RMR Tracker – See your resting metabolic rate. ✅ Activity Multiplier – Adjusts goals based on your daily activity level. ✅ Exercise Suggestions – Get movement tips tailored to your goal. ✅ Clean UI – Fast, lightweight, and easy to use.

🔹 How to Get Started

Enter your Gender, Age, Height, and Weight.

Select your Activity Level (from Sedentary to Athlete).

Set your Fitness Goal.

Receive your custom Daily Calorie Intake and health metrics instantly!

🔹 Privacy & Security Your data is yours. This app requires no login, no internet permission, and no personal data sharing. We use local storage to keep your information safe and private on your own phone.

⚠️ Disclaimer This app is for informational and educational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare professional before starting any new diet or exercise program.