Dopamine Menu: Activity Picker
Build a dopamine menu, pick activities by available time, and track what works.
About Dopamine Menu: Activity Picker
Not sure what sounds good right now? Dopamine Menu: Activity Picker helps you turn your favorite activities into a personal menu and quickly choose something that fits the time you have.
Instead of scrolling through ideas or overthinking what to do next, open your dopamine menu, choose your available time, and let Pick for Me suggest an activity from your own menu.
BUILD YOUR PERSONAL DOPAMINE MENU
Create a menu that reflects the things you actually enjoy doing.
Organize activities into sections such as:
• Starters for quick activities
• Mains for longer activities
• Sides for smaller things to pair with your day
• Desserts for fun activities
• Specials for anything that deserves its own place
Customize your menu by adding activities, editing sections, changing their order, and choosing your favorites.
PICK SOMETHING TO DO
When you want an idea without spending time deciding, use Pick for Me.
Choose how much time you have and get an activity from your menu. Each activity can include useful details such as its duration, energy level, and section.
If the suggestion does not fit, simply try another.
FOLLOW THROUGH WITH A TIMER
Once you find something that sounds good, start its timer directly from the activity suggestion.
You can also mark an activity as completed when you finish it.
SAVE YOUR FAVORITES
Favorite the activities you already know you enjoy so they are easy to find again.
Your Today screen keeps useful choices close at hand, including favorites and recently enjoyed activities.
NOTICE WHAT WORKS
Insights help you understand the activities you naturally return to.
See:
• Total activities completed
• Total time chosen
• Favorite activities
• Your most chosen menu sections
• Your most common activity lengths
Over time, your dopamine menu becomes a more useful collection of activities built around your real preferences.
Whether you have five minutes or more time to spare, Dopamine Menu gives you a simple way to stop deciding and start doing something you actually want to do.
Create your menu, pick your next activity, and keep the good things going.
