Keep Up:Food Diary Cal.Counter

About Keep Up:Food Diary Cal.Counter

🎯 KeepUp – Your Health, Nutrition and Wellbeing Assistant
KeepUp is the ideal app for you who want to closely monitor your progress in physical activities, weight loss, hydration and nutrition, all with healthy recipes, a macro counter and a smart meal plan. Having KeepUp is like carrying a nutritionist, a meal planner, a food diary and an intermittent fasting guide always by your side.
Much more than a weight loss app, KeepUp helps you understand your habits, make better food choices, find motivation and achieve your health and wellbeing goals.
Download now and enjoy 30 days free on the Premium plan, with access to exclusive food monitoring tools, training control and much more. Find out why KeepUp is more than just a calorie counter — it's your partner on your health journey.

🚀 KeepUp is Much More Than a Food Diary
It's like having a personal trainer and a nutritionist in the palm of your hand.
* ✅ Track your diet: log your meals quickly and easily.
* ✅ Personalized goals: set your goals to lose, gain or maintain weight, improve your diet and workouts.
* ✅ Track your progress: quickly view your calories, macros and nutrients, or analyze detailed data.

🔍 KeepUp Features and Benefits
Transform your routine with intelligent insights into your nutrition and well-being.
* 🍽️ Complete food database: log meals from over 14 million foods, including restaurants and processed products.
* ⏳ Intermittent fasting control: track your fasting cycles and see your progress directly in the app.
* 📲 Quick and easy registration: search for foods, use your history or scan barcodes with the camera.
* 🔥 Smart calorie counter: track your daily calorie consumption automatically. * ⚖️ Detailed macro counter: See the breakdown of carbs, protein, and fat in both grams and percentages — all in one place.
* 🌿 Full nutrient analysis: Track your intake of fiber, sodium, cholesterol, vitamins, minerals, and more. Set specific goals for each nutrient.

🎯 Your App, Your Rules
Personalize your KeepUp experience based on your goals.
* 🎯 Custom goals: Set calorie, macro, and nutrient limits per meal or per day.
* 💪 Protein focus: Set daily protein goals and easily track your progress.
* 🍳 Create your own foods and meals: Save your favorite dishes, recipes, and meals to quickly log them.
* 🔗 Device integration: Connect your smartwatch, fitness apps, and other devices to have all your data in one place.

🔐 Terms and Privacy
For more information about our terms of use, conditions and privacy policy, visit: https://keepup-web-23163.web.app/policy.html