Adocalypse

Finally, a truly practical and actionable guide!

We were tired of hearing that adolescence is inevitably horrible and difficult, that you just have to accept the clashes and grin and bear it, with a mixture of fear and a strong urge to shout and restore order. No, it doesn't have to be this way. There are tons of tools that few of us know about that allow you to navigate this delicate stage with curiosity, enthusiasm, and even joy, and take the opportunity to create a super strong bond with your teen. So we thought we'd share them with you here, so you can have a blast during your teenage years (because yes, it's possible!).

Whether it's about screen time or stress, we've observed real life, tested, retested, and dug deep, to give you super concrete tips to do with your teens, but also for yourself :)

So no preaching, just real tips to put into action right away: what to do or say when things get heated, how to deal with phones, and of course, how to bring fun and laughter back into everyday life.

The advice is based on 5 key areas, each targeting a specific neurological mechanism.

We're not promising you a dream: adolescence will still be quite an adventure (and screen time a topic). But you'll be equipped to understand what's going on and have real strategies for action, and your teen is likely to really like you.