Fasting Journal

Fasting Journal is a simple, private tracker for intermittent fasting, hydration and body progress.

Plan your fast, follow your timer, track your daily water intake and record body measurements in one place. The app is designed to be calm, lightweight and easy to use every day.

Key features:

• Fasting timer with popular plans such as 16:8, 18:6, 20:4 and OMAD
• Live progress ring for elapsed and remaining fasting time
• Fasting history with start time, end time, duration and notes
• Body measurement tracking for weight, waist, hips, chest, arms and body fat
• Progress charts for weight and measurements
• Hydration counter with daily water goal
• Reminders for completed fasts and hydration
• Health indicators such as BMI and estimated body fat
• Achievements and streaks to help you stay consistent
• Light, dark and system theme support
• Multiple languages
• Data stored on your device

Fasting Journal helps you understand your routine without making things complicated. Whether you are starting with a 16:8 plan or tracking longer fasts, you can keep your fasting history, hydration and body progress organized in one app.

Health information shown in the app is for general informational purposes only and is not medical advice. Fasting is not suitable for everyone. If you have a medical condition, are pregnant, breastfeeding, under 18, or take medication, please speak with a qualified healthcare professional before fasting