XYO - Workouts & Nutrition

XYO Health is your all-in-one nutrition and fitness companion, designed to help you address key health concerns such as high cholesterol, prediabetes, diabetes, high blood pressure, and being overweight — while also improving bone strength, cardiovascular health, hormone balance, metabolic function, and overall wellness & longevity.

No pills. No fad diets. Just science-backed nutrition and movement — personalized to you.

Personalized Health Goals

Set and monitor specific goals like:
• Lowering cholesterol
• Reducing blood pressure
• Managing HbA1c for diabetes
• Losing weight
• Improving your:
  ◦ Cardiovascular health
  ◦ Metabolic health
  ◦ Bone health
  ◦ Hormonal health
• Optimizing your vitamin and mineral profile

Health Marker Tracking
• Input and monitor your cardiovascular, metabolic, bone, and hormonal health
• See how your diet and workouts directly improve your key health metrics

Guided Workouts That Fit Your Goals
•. Choose from expert-led HIIT, core, and strength workouts
• Follow along with easy-to-use exercise tracking
• Perfect for beginners and fitness enthusiasts alike

Custom Workout Templates
• Build your own workout plans
• Save your templates and access them anytime
• Execute and track in real time — see your progress immediately

Exercise Dashboard & Analytics
• Visualize your performance across HIIT, cardio, strength, and mobility
• Get a complete view of your weekly and monthly activity to stay on track with your goals

Eat Smart with the Calorie Counter & Meal Planner
• Plan meals for the week or log on the go
• Balance your macronutrients for better heart and metabolic health
• Access a rich food database and track your daily calorie intake

Get Insights with the Nutrition Dashboard
• Track your weekly and monthly averages for calories, nutrients, and meals
• Discover your eating patterns and optimize your diet for better results based on your unique health goals

XYO Health helps you connect the dots between what you eat, how you move, and how your body responds.

Start your journey to better health, naturally, with the power of nutrition and exercise.