sleeptery дневник и трекер сна

About sleeptery дневник и трекер сна

Try the best sleep app that combines a sleep diary and tracker, competitions with real prizes and scientific articles to improve your sleep and turn it into a daily habit. Start monitoring and tracking your sleep with sleeptery to fall asleep quickly, sleep soundly and wake up refreshed.

Have you tried soothing sounds, white noise and meditation, sleep cycles, a timer, a smart alarm with phases and dozens of other ways to “fall asleep quickly”, but still can’t get your routine in order? We have combined a scientific approach and a game to teach you how to sleep comfortably, qualitatively and wake up rested.

HOW WE CHANGE LIFE FOR THE BETTER
sleeptery is not just about deep and sound sleep. It is about your well-being, energy and mood during the day. Our free watch and phone app helps you restore strength, reduce drowsiness, overcome snoring and sleep problems.

SLEEP AND WIN GIFTS
Every full sleep and scheduled morning brings bonus pillows. Exchange them for lottery tickets, and also participate in weekly tournaments and personal challenges. Compete for a great night's sleep with friends, colleagues or with yourself. Health, anti-stress and pleasure - all in one bottle.

GET A FULL ANALYSIS
- Track your sleep cycles: duration, regularity, quality.
- Track, control and monitor your sleep - see in dynamics when you can fall asleep quickly, how your emotional background changes.
- Read interesting articles and short materials about sleep (what are phases and a sleep calculator, how to establish a restful sleep and much more) - only proven and useful knowledge in simple language.

Sleep is the most underestimated resource for managing a person's life. We want to fix this. Try the sleep timer and tracker for free, start monitoring and recording, feel all the delights of quality rest and a good mood. Fall asleep in 5 minutes, sleep soundly and wake up well-rested - isn't that happiness? Solve your health problems and make your life more productive and efficient.

IMPROVE YOUR NIGHT REST
- Use the sleep diary for adults to monitor your well-being and note how exercise, meditation, yoga and other daily habits affect your nighttime rest and relaxation.
- Build a routine: specify the time of getting up, waking up and going to bed.
- Receive personalized tips and notifications - the app will tell you how to adapt your habits and maintain stability.
- Use notes for observations and fine-tuning your routine.

JOIN SLEEP FANS
Share your successes, apply practical tips for every day, participate in common challenges, get support and move towards your goal together. sleeptery is not just a tool, but a living community that wants to track sleep and not know what insomnia is, live more actively and not set the alarm in the morning.

READY TO LEARN TO SLEEP QUALITY?
Install our free sleep tracker and diary so that quality sleep and relaxation become a daily habit. Monitoring, recording and tracking sleep, improving the regime and healthy sleep - it's easy and fun with sleeptery!