Screen Time Tracker & Limits

Take back control of your phone, understand your screen time, and build healthier digital habits with the ultimate screen time tracker.

Instead of aggressive app blockers that you eventually just bypass or delete, this digital wellbeing tool uses a simple, proven psychological technique: the Mindful Pause.
This intuitive app usage tracker helps you spend less time on your phone, overcome doomscrolling, and reclaim your focus through intentionality.

Whether you are looking to boost your productivity, manage ADHD, or start a dopamine detox, you get the exact data and gentle friction you need to stay on track. No complicated setups. No mandatory sign-ups.

🛑 THE MINDFUL PAUSE (5-SECOND FRICTION)
Sometimes all you need to break a bad habit is a moment to think.
• Experience a brief 5-second waiting period before opening your most distracting apps.
• Intercept the subconscious habit of opening social media out of pure boredom.
• Give your brain a moment to ask: "Do I really need to open this right now?"
• Choose to cancel and put the phone down, or proceed if you have an important task. It keeps you in complete control.

📊 ADVANCED SCREEN TIME TRACKER
Wondering where your day went? Get a crystal-clear dashboard of your daily app usage.
• Monitor daily and weekly screen time patterns.
• See exactly how many hours (and minutes) you spend on social media, games, and browsing.
• Identify the addictive apps that consume most of your attention.
• Use real usage data to make mindful decisions about your digital life.

⏳ APP USAGE LIMITS
Don't let your phone dictate your schedule. Take proactive steps to reduce screen time.
• Set customized daily time limits for specific apps.
• Receive gentle alerts and boundaries when you hit your daily limit.
• Reduce unnecessary phone checking and break the cycle of endless scrolling.

🌱 IMPROVE DIGITAL WELLBEING
More than just a usage monitor, this is your personal digital detox coach.
• Stop doomscrolling late at night.
• Stay focused during work or study sessions.
• Reclaim hours of lost time every single week.
• Build long-lasting, healthy phone habits without feeling overly restricted or locked out of your own device.

🔒 PRIVATE & SECURE
Your digital wellbeing journey is your own business. Everything runs securely on your device, with no complicated account creation, and your app usage data stays strictly private.