Warm up Stretching exercises: Flexibility training

About Warm up Stretching exercises: Flexibility training

Stretching exercises creates a feeling of more muscle control, flexibility and freedom of movement. Stretching is also one of the basic elements of athletic regeneration, which is to relieve convulsions. According to the guidelines, you should stretch 4-6 times a week, especially after a routine workout for faster recovery.

We have selected the most effective exercises for excellent warm-up, stretching exercises and morning workouts. The app contains warm-up and stretching exercises for all muscle groups. So you can complete excellent agility training and prepare for any kind of training routine workout
Stretching exercises flexibility training allows to have a good warm-up, stretch all muscles and get ready for any other custom routine workout apps for you.

the app has 3 different stretching exercises and flexibility training plans with different levels of difficult training sessions: Each flexibility training is aimed at different muscle groups

a virtual teacher accompanies through the flexible stretching exercises courses and motivates you

the statistics system allows to track your progress in training stretch and flexibility training

create and stretch own workouts to improve flexibility training to your liking.

🏅 we know that before any workout, be it jogging, muscle training or warming up, the best way to prepare yourself is to do basic warm-up exercises for all the muscles in your body. In addition, the warm-up exercises are very useful in the morning. The morning exercise provides you with energy during the day and offers excellent health and flexibility training.

👍 The stretching exercises and flexibility training plans provided by this application are an excellent way to take care of health, to fill energy, to perform stretching exercises with excellent flexibility training and to improve your mood with routine workout.

By the way, with the help of this app will not only do flexibility training exercises, but will create a regular habit of regular warm-up exercises in the context of life. Try first flexibility training and will definitely see all the results



Stretching exercises & Flexibility training Routine workouts

• Full body extension warm-up exercises
• Stretching exercises of the upper body
• Lower body strain warm-up exercises
• Stretch and relax
• 4 unique training programs
• No equipment is needed


Create own routine workout. Choose exercises, duration, rest periods and challenge yourself with training programs



Download”Warm up stretching exercises: Flexibility training Routine workouts” and give us feedback so that we can make more workout apps.