단식루틴 - 단식 타이머 & 기록

Fasting Routine is a fasting timer and record app that helps you manage intermittent fasting easily and consistently.

Fasting Routine ⏱️ Fasting Timer

- Supports various fasting methods including 16:8, 18:6, 20:4, 12:12, OMAD, etc.

- Provides an automatic timer from the start to the end of the fast

- Supports notifications for the end of the fast and meal times

📊 Records & Statistics

- Automatically saves fasting records

- Check success/failure status

- Provides total fasting time, average time, and consecutive records

🔥 Fasting Phase Analysis

- Check fat burning, ketosis, and autophagy phases

- Intuitively monitor your fasting progress

📈 Habit Management

- Provides consecutive fasting records (stricts)

- Create your own fasting routine

⚖️ Weight Recording

- Record and manage weight changes

🔔 Notification Features

- Notifications for the end of the fast

- Notifications for the end of meal times

📱 Easy to Use

- Use immediately without logging in

- All data is securely stored on the device

Build a healthy fasting habit with Fasting Routines!