Pregnancy Yoga Workout at Home

About Pregnancy Yoga Workout at Home

Why you must follow Yoga exercises during your pregnancy?
• From the beginning to the end of pregnancy it is essential to take good care of your body & health.
• Do you experience mood swings and feel fatigue in your first trimester?
• Being over or underweight is not really good during pregnancy.
• If you have past history of diabetes, thyroid, high blood pressure, it is risky for baby and the mother.
After taking expert advice from various Gynecologists, Physicians, Yoga specialists, and Dieticians along with abundance time spent on its research and development, Dr Zio has presented study and research based scientific prenatal management formula to maintain a fit and healthy body during as well as pre- and post-pregnancy period.
Pregnant women at home can take advantage of virtual personal therapist at home along with the free 3D Video offered by the app. The app consists of Ancient Yoga, Vedic food plan, Pranayama & Vedic exercise +HIIT workout. Yoga is the greatest natural therapy to try during your pregnancy journey. It prevents all your problems whether it’s related to your mood swings, obesity or medical disorder.

This app includes perfect covering at every stage of pregnancy:
1. Yoga for first trimester - Women go through mood swings during first trimester, Yoga and meditation is a great way to cool down those mood swings and relax.
2. Yoga for second trimester - It helps to balance and provide more support the body.
3. Yoga for third trimester - It helps to relieve from water retention, fatigue and insomnia.
4. Yoga for smart & healthy kid - With the practice of yoga mother stays healthy which keeps the baby healthy at the same time.
5. Yoga for natural delivery - With the help of yoga, women can approach to deep stores of confidence and emotional strength which they can put to use while pushing the baby out of the womb.

Prenatal Yoga Features:
• For pregnant women each step of exercise is displayed in 3D Video along with voice-over.
• To keep track and coach, personal trainer is provided.
• Video coaching with Voice over in 18 languages.
• Monitor your progress through chart.
• Video shows advice and tips on breathing exercises.
• An extra in-detail video is created to follow Pranyama exercises and Yoga poses in a finer method.
• For pregnant women & women’s health daily healthy guides and tips are mentioned.
• Each women user is provided with more customized plans.
• Non-veg/ Veg/ Vegan for all kind of users.
• No gym, No Equipment
4 Secret Formula for pregnancy therapy:
Vedic Food Plan
Healthy diet is a major factor as the mother-to-be is eating for two lives. The app provides you with the perfect diet plan for you and the baby as well.
Ancient Yoga
Veerbhadrasana, Shavasana, Badhakonasana are few of the safest poses as it is tested and proven. These poses are really beneficial and can also help you for smooth delivery.
Vedic Exercise +HIIT
Power yoga prepares you for all the pram-pushing, lifting and carrying the baby after delivery. The app includes all tested and proven power exercises.
Pranayama
It helps to maintain the body temperature, helps with baby growth as there is an increase in oxygen supply, and last but not the least helps you to calm and relax your mind and body.

Easy, helpful and 100% FREE! What are you waiting for? Get best Pregnancy exercises workout & support app in 2023 Yoga – Diet for pregnancy right now. Wishing you safe and healthy pregnancy journey with us...Enjoy.