Win Timer

About Win Timer

Win Timer is a plank hold timer for people who want clear daily targets, session tracking, and gradual progress over time. Whether you start with a 30-second hold or work towards longer goals, Win Timer keeps each session focused: see your goal, hold steady, and review your result when the session ends.

📱 ABOUT WIN TIMER

Win Timer is built around one exercise: the plank. The app shows a daily goal in seconds, a circular progress ring during each hold, and a result screen with time held versus your target. Open the app, start a session, and track your progress day by day.

🏠 TODAY SCREEN

The home screen in Win Timer displays:

• Current date and daily goal in minutes and seconds
• Current streak of consecutive successful days
• Record streak for your longest successful-day run
• Number of sessions completed today
• Personal record for your longest single hold
• Total plank time from all sessions

Tap Start Plank to open the timer. Reset Progress clears history, streaks, records, and returns your goal to the starting value from Settings.

⏱️ PLANK TIMER

Win Timer provides a timer screen with a progress ring that fills as you hold it. Elapsed time and your current goal appear in the center.

An optional 3-2-1 countdown can be played before the hold begins. During a session you can pause and resume, finish to end and save your time, or give up if you finish before reaching the goal.

When you hold long enough to meet the goal, the session completes automatically. Every session is saved to your history.

✅ RESULTS AND PROGRESSIVE GOALS

After each session, Win Timer shows Goal Reached or Keep Going, time held, your daily goal, seconds over or under target, a new personal record message when you exceed your previous longest hold, and a preview of the next day's goal after your first successful session of the day.

On the next calendar day, if you reached your goal on the previous day, Win Timer adds your configured daily increment to the target and extends your streak. If the previous day had no successful session, the streak resets to zero.

📊 STATISTICS

The Stats screen in Win Timer includes total sessions, success rate, personal record hold time, average hold duration, total plank time, record streak, a bar chart of plank time over the last 7 days, longest single hold, most sessions in one day, and current goal.

📋 SESSION HISTORY

Win Timer logs every session with date, time held, goal, and a Success or Short label. Browse recent sessions and tap Load More to see older entries. Up to 500 sessions are kept on your device.

📅 ACTIVITY CALENDAR

The calendar in Win Timer shows plank activity by month. Move between months and view markers for days with successful sessions, days with short attempts, or mixed results. Tap a day to see hold times, goals, and outcomes for that date.

⚙️ SETTINGS

Adjust Win Timer to fit your training:

• Starting Goal — default goal used when you reset progress
• Daily Increment — seconds added to the goal after a successful day
• Countdown — turn the 3-2-1 start sequence on or off
• Rest Timer — optional recovery period after a successful session
• Rest Duration — length of the rest countdown in seconds

Tap Save Settings to store your choices.

🔄 REST TIMER

When the rest option is enabled, Win Timer runs a recovery countdown after a successful hold. A progress ring shows remaining rest time. Skip rest to see your result immediately, or wait until the rest period ends.

💾 LOCAL DATE

Win Timer stores sessions, streaks, goals, and settings locally on your device. No account is required to track your plank sessions and review your history.

🎯 WHO IS WIN TIMER FOR

Win Timer fits beginners building a plank habit, people training core stability, and anyone who wants a simple timer with streaks, history, a calendar, and progressive daily goals.

Install Win Timer and build your plank routine session by session — with clear numbers, daily structure, and progress you can review anytime.