Boxing Coach

Boxing Coach is your boxing coach on your phone: it asks you eight questions and creates a four-week plan based on your days, time, and equipment.

YOUR PLAN, MADE FOR YOU
• Eight questions: skill level, age, stance, training goals, days, duration, equipment, and target areas.
• A four-week mesocycle with light, medium, and heavy training loads, plus a recovery week.
• Each session is divided into blocks: warm-up, technique, speed, power, strength, endurance, mobility, and cool-down.

THE SESSION, STEP BY STEP
• Round timer with start, signal, and end bells.
• Each exercise with step-by-step instructions and a common mistake to avoid.
• If you marked a sore area, the app will alert you when an exercise puts stress on it. It doesn't remove any exercises: the decision is yours.

BOXING SYLLABUS
· 158 fact sheets: fundamentals, footwork, punches, defense, combinations, distance and rhythm, styles, physical conditioning, equipment, mindset, gear, and history.

· The different guard positions—high, peek-a-boo, shoulder roll, and low—and the Mexican, Cuban, Eastern European, and American schools.

· Each fact sheet includes its execution, common mistakes, and key points.

THEORETICAL RING
· History and rules quiz, ten seconds per question.

· Points, winning streak, weak points, and ranking with the rest of the community.

· If time runs out, it's a knockout.

TOOLS
· Configurable sparring timer with rounds, rest periods, and warnings.

· Weight cut tracking with weigh-in monitoring, without unreasonable guidelines.
· Video analysis of your technique.

UP-TO-DATE REGULATIONS
• The World Boxing and Spanish Amateur Boxing regulations, with their source and validity.

SUBSCRIPTION
• Five-day free trial to access the full content.

• After that, €7.95 per week, €19.95 per month, €45 per quarter, or €95 per year.

• Cancel anytime from the app store.

Boxing Coach is part of the Contact Sport group. Your account is the same across all apps in the group.

SUBSCRIPTION
• Weekly: €7.95 • Monthly: €19.95 • Quarterly: €45 • Annual: €95

• All four plans include exactly the same features; only the billing frequency changes.

• Automatic renewal until you cancel via Google Play.

Terms of Use: https://deportedecontacto.com/terminos-y-condiciones/
Privacy Policy: https://deportedecontacto.com/privacidad-aplicaciones/