WakeState: Sleep-Wake Journal

WakeState is a free personal journal for people living with narcolepsy and related sleep-wake conditions. It helps you record how you feel, note what happened, and review your own patterns so you can describe your experience more clearly to the people who support you.

WHAT YOU CAN RECORD
• Quick check-ins: rate narcolepsy-related wake states such as daytime sleepiness, microsleeps, sleep inertia, cognitive fog and effort aversion, add optional overlapping symptoms, and leave a short note.
• Events: log planned and unplanned naps, sleep attacks, cataplexy, sleep paralysis, hallucinations and other discrete moments with a time and duration.
• Last night's sleep: one editable entry per day with total sleep time, wake-ups and sleep-related experiences.
• Medications: enter the regimen you were prescribed, then tap Taken to keep a record of doses as they happen.

REVIEW AND SHARE ON YOUR TERMS
• Timeline and Patterns views show what you recorded and when.
• Export check-ins as CSV, save a full JSON backup, or generate a plain-language report you can bring to an appointment.
• Nothing is sent automatically. You choose when to export and where the file goes.

PRIVATE BY DESIGN
• No account, no sign-in, no subscription.
• Your journal stays on your device unless you export it.
• No advertising or analytics SDKs, and the app does not connect to the internet.
• Clear your data at any time from Settings.
• Keep regular backups: deleting the app removes your local records.

WakeState is a personal journal, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. It records what you choose to enter and does not interpret it as medical advice. Consult a qualified healthcare professional for medical decisions.