Pelvic Trainer

Build a consistent pelvic floor fitness routine with clear, guided sessions you can complete at your own pace.

Pelvic Trainer is designed for general exercise, body awareness, coordination, breathing, and relaxation. Choose your training goal and preferences to find a suitable starting program. Follow each phase with on-screen timing, cues, rest periods, and optional vibration.

GUIDED WORKOUTS
• Step-by-step pelvic floor exercise sessions
• Clear contract, hold, release, and rest phases
• Kegel-style, breathing, coordination, and relaxation exercises
• Comfortable session lengths for regular practice

PROGRAMS FOR DIFFERENT TRAINING STYLES
• Foundation and gentle-start routines
• Daily balance and quick response
• Strength and endurance
• Relaxation and release
• Movement coordination and advanced control

STAY CONSISTENT
• Save completed sessions and view progress
• Continue your active program
• Set local reminders for selected days and times
• Use core programs without creating an account
• Unlock additional routines and progression options with Premium

Choose a comfortable effort, keep breathing, and stop if an exercise causes pain or dizziness.

Pelvic Trainer provides general fitness and educational content. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a substitute for advice from a qualified healthcare professional. Consult a healthcare professional for medical advice, diagnosis, or treatment.