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About Fitness For Women

We have prepared for you a 30-day workout plan, as well as a set of exercises that help create the perfect training for you. Following the training plan you will tone your Abs muscles , your legs and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve your body shape. You can chose one of 3 levels (beginner, intermediate, advanced).

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:
- 30 day workout plan
- 3 levels
- Create your personal training with set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout

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author
Good for people like me who want to keep on the go. Like this app
Debra Jenkins
author
Wonderful
Aigul Zhanabayeva
author
Really like it. Only issue is updates stop me from using it on my tablet had to switch to phone, so my progress started over, really wish it carried over.
India McLennan