We have prepared for you a 30-day workout plan, as well as a set of exercises that help create the perfect training for you. Following the training plan you will tone your Abs muscles , your legs and make your body even more beautiful.
Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve your body shape. You can chose one of 3 levels (beginner, intermediate, advanced).
You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.
- 30 day workout plan
- 3 levels
- Create your personal training with set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout
female fitness, full body workout at home, abs workout, for women, 30 days
Get fit with female fitness 👯 Weight loss workout 🍏 Healthy meal 💃 Beach body
Lose Weight & Keep Fit at Home! Women workout app for female fitness.
The best female fitness app - No equipment needed.
The Ultimate Fitness Plan for Women: Workout Routine For Girls To Get Toned.
Improve fitness and health with 30 day challenges at Home
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