Sleep Runway: Bedtime Routine

Stuck in late-night bedtime doomscrolling, shorts, and social media?
Knowing tomorrow will be exhausting, but can't put your phone down?

Sleep Runway helps you stop the bedtime dopamine loop and smoothly land into restful, deep sleep.

✈️ The Sleep Runway Metaphor
Just like an airplane requires a runway to decelerate and land safely, your brain needs a 15-minute wind-down buffer before sleep. With a real-time sleep loss gauge and a face-down sensor engine, achieve your perfect sleep landing tonight.

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🌟 Key Features

1. Real-time Sleep Loss Gauge & Bedtime Countdown
• Simply enter your wake-up time and sleep need. Sleep Runway automatically calculates your critical bedtime deadline.
• Real-time countdown and tomorrow's condition projection motivate you to put the phone down on time.

2. 15-Minute Face-Down Sensor Engine
• Ready to sleep? Tap 'Start Sleeping Now' and place your phone face-down.
• Device motion sensors detect the flip and silently run a 15-minute countdown as you drift to sleep.

3. Re-pickup Trap (Breaks Dopamine Loops)
• If you pick up the phone before the 15 minutes are up, the timer immediately restarts from 15:00.
• Stop mindless midnight phone checking before it starts.

4. 8 Soothing Bedtime Soundscapes
• Pure Dark (Silence), Night Rain, Campfire Embers, Forest Crickets, Cozy Cafe, and more to gently calm your mind.

5. 28-Day Sleep Turf Tracking
• Track your bedtime victories with a visual habit grid (like GitHub contribution tiles).
• Watch your green streak grow as you build consistent, healthy sleep habits.

6. 30-Minute Golden Time Reminder
• Get a gentle heads-up 30 minutes before your deadline so you can start winding down without stress.

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🔒 Privacy First
• All your sleep goals and history stay 100% on your device.
• Zero tracking, zero external server uploads.

Put your phone face-down tonight and enjoy a smooth landing into peaceful sleep!