Screen Time: App Limit & Focus

About Screen Time: App Limit & Focus

Take back control of your screen time. Screen Time: App Limit & Focus is a phone time tracker, app blocker, and usage tracker in one app. It helps you set app limits, block distracting apps, build better habits, and focus on what actually matters to you. Instead of endless scrolling, you get a clear picture of your day and simple tools to change it.

See exactly where your time goes. Track daily screen time, app usage stats, and phone unlocks, then get a clear Wellness Score that reflects how balanced your day really is. Compare today against yesterday, spot your peak hours, and read short daily tips based on your own activity. Everything updates through the day, so you always know where you stand.

Screen Time and App Insights • Track phone time by day, week, month, and year • See a daily usage report with total time and how it compares to yesterday • Count phone unlocks and find your hourly usage patterns • Get a Wellness Score built from your day, your unlocks, and your app mix • Explore a peak hours heatmap, weekly rhythm, and long term trends • Review app stats for every app you have installed

App Limits and Blocking • Set a daily limit on any app and get a reminder when you reach 80 percent • Get a gentle notification before you go over a limit, so nothing catches you by surprise • Block distracting apps so you stay on task during the day • Sort every app into Productive, Neutral, or Distraction, and edit any category • Open an app detail view for per app limits, activity over time, and behavior • Use app downtime to keep certain apps closed during the hours you choose

Focus Sessions and Deep Work • Start a quick session like Study, Wind Down, or Work to block apps for a set time • Build custom focus profiles with a name, icon, color, blocked apps, and duration • Schedule sessions to start automatically on the days and times you choose • Turn on Strict Mode so a session cannot be ended early • Use offline focus mode for deep work without distractions

Mindful Pause • Add a mindful pause before opening a distracting app • Choose interventions like breathing, reflection, goal progress, and healthy swaps • Pick your targeted apps and set gentle friction that fits your goals • Let a short pause help you decide if you really want to open an app

Reports and Goals • Set a daily time goal and a phone unlock limit, and track both • Get weekly and monthly reports with your strongest and hardest day, streaks, and tips • Follow your progress as your habits improve week after week • Turn small daily wins into a lasting routine

More Tools • Add home screen widgets to keep your habits front of mind • Wind down at night with sleep sounds like rain, ocean waves, white noise, and fireplace • Switch between light and dark themes to match your style

Private by Design • No account or sign up required • Your usage data stays on your phone • Works offline whenever you need it

Small changes add up. A few mindful pauses, a couple of focus sessions, and a realistic daily goal can reshape how you spend your day within a week, without pressure or guilt.

Screen Time: App Limit & Focus is made for anyone who wants a digital detox, more time for deep work, healthier family screen time habits, or simply a calmer relationship with their phone. Students use it to study longer, remote workers use it to protect their attention, and parents use it to build better family routines. If you want to sleep better, scroll less, and spend more time on what you care about, this app gives you the structure to do it. The tools above help you understand your habits and change them at your own pace.

Permissions: This app uses Usage Access to measure screen time and app usage. It uses the Accessibility Service to detect when selected apps come to the foreground, enforce Focus Sessions and time limits, show Mindful Pause overlays, and identify distracting content types (e.g. short videos or chats). It does not read screen text, passwords, or personal information.