Mental Träning by Unestål

Your mental trainer in app format.

This is the app for those of you who want to develop your inner and outer leadership. Here you will find a variety of mental training programs for different areas of life: stress management, muscular relaxation, goal programming and good sleep. Powerful tools for your personal development that give you the conditions to feel and perform at your best, achieve your goals and create harmony and balance based on your own circumstances.

With mental training you can strengthen your self-image and self-esteem, manage stress and find inner peace, improve focus, motivation and performance, and build strong self-leadership.

THE METHOD

Mental training is a systematic, long-term and scientifically proven method, developed by Lars-Eric Unestål, Ph.D. since the 1960s and until now. Thousands of participants have trained with it since 1987. Therefore, you know that the programs in the app have passed our quality control to provide the best possible effect when you train with programs created under the Unestål brand.

By Unestål is the original, and therefore you as a listener can be sure that we work with science and proven experience.

The app also has many bonus programs that you can download for free. These programs are our gift to you, so that you feel and perform well.

IN THE APP

Press play and listen. The sound continues in the background and is controlled from the lock screen, with a sleep timer and adjustable speed, and the app remembers where you left off. If you want to listen without a connection, download the program first, so it follows you wherever you are.

You can hear a taste of a program before you buy it.

Some programs have a program schedule. Then you see which track you should listen to on which day, and how many of the days of the program schedule you have completed. You listen at your own pace.

You can see your progress: days listened to, how long you listened, your longest streak and a calendar of when you trained, both for an individual program and for everything you have listened to. You can share them as a picture.

If you want to make it a habit, set a reminder on the days and time that suits you.

Buy once and keep the program forever. No subscription.

HAVE YOU PURCHASED PROGRAMS BEFORE?

Log in with the same account and they will remain. Programs you purchased on the web or in the previous app will be included.