Undesk: Office Desk Stretches

Sitting isn't the problem. Not moving is.

Desk work holds your body in one shape for hours — hips folded, shoulders
rounded, neck pushed forward. Tissue adapts to whatever position it spends the most time in. That's why the stiffness shows up around 3pm and the ache is still there at bedtime.

Undesk gives you short desk stretches and movement breaks that fit inside a
working day. Five minutes. At your desk. No gym, no mat, no changing clothes.


REMINDERS THAT KNOW YOUR SCHEDULE

Connect your calendar and Undesk finds the gaps between meetings. You get a stretch reminder when you're actually free, not halfway through a call. It reads only your free and busy times — never what the meetings are.


HOW IT WORKS

Tell Undesk where you are and what's within reach — a chair, a wall, a doorway,
or nothing at all. It builds a session from there, so you never get a stretch you
can't actually do in the room you're in.

Pick five, ten, or fifteen minutes. Follow the guided steps. Get back to work.


WHAT'S INSIDE

- 60 exercises covering neck, shoulders, upper back, lower back, hips, hip
flexors, wrists and full body
- Office workout, posture reset, and desk mobility in one place
- Sessions that adapt to your setting — office, home, or travelling
- Step-by-step guidance with a timer, so you're never guessing what to do or how long to hold it
- Office-safe filtering, so nothing lands you on the floor in an open plan
- A library of every exercise, with favorites you can save
- Smart reminders that nudge you when you've been still too long
- Streaks, XP and levels — small, honest progress markers, not confetti
- A pain and energy check-in before and after sessions, so you can see whether
it's actually helping


WHO IT'S FOR

Anyone who works at a desk and finishes the day stiffer than they started.
Software engineers, designers, analysts, writers, students, remote workers,
anyone on back-to-back calls.

You don't need to be fit. You don't need equipment. You need five minutes and
somewhere to stand up.


WHY SHORT BREAKS

Frequency beats duration. One minute, six times a day, does more for how you feel at 6pm than a single long stretch after work. A short break every 60 to 90
minutes is enough to interrupt the pattern that builds the ache in the first
place.

Undesk is designed around that: small enough that you'll actually do it, often
enough that it matters.

Undesk is a general wellness app, not a medical device, and doesn't provide
medical advice. Talk to a physician before starting any exercise programm, and stop if anything hurts.