Unlit: Quit Smoking Tracker

Quit smoking without the shame. Unlit helps you cut down or stop smoking at your own pace, and every honest log counts as progress, even a cigarette.

Slips happen. In Unlit, they never wipe out your savings, records or badges, so it's easy to keep going.

CUT DOWN OR QUIT NOW
Follow a gentle weekly plan down to zero, or pick a quit date and go smoke-free. Works for cigarettes, rolling tobacco, heated tobacco and vapes.

CRAVING SOS
When a nicotine craving hits, open SOS for a 5-minute breathing timer, a coping card, your own plans and your reasons for quitting. SOS is always free and never shows ads.

TRACK WHAT MATTERS
A one-tap cigarette tracker and counter that shows:
• Cigarettes not smoked and money saved
• Smoke-free days and time since your last one
• Health milestones based on World Health Organization data
• Your personal records

KNOW YOUR TRIGGERS
Tag coffee, stress, meals or driving when you log. See what sets off your cravings, then write an if-then plan so you know what you'll do next time.

STAY MOTIVATED
• Streaks that reward honesty, not perfection, with streak freezes for hard days
• A new daily mission that practises a quitting skill
• 42 badges. Once earned, a badge is never taken away
• 24 coping cards based on cognitive behavioural therapy techniques
• XP and levels, from Starter to Free

PRIVATE BY DESIGN
• No account and no sign-up
• Your logs stay on your phone and the app works offline
• Delete all your data with one tap

GENTLE REMINDERS
An optional evening check-in, never a guilt trip.

UNLIT PRO
A one-time purchase, with no subscription:
• No ads
• All your triggers and hour-by-hour insights
• Choose your plan length (2 to 12 weeks)
• Color themes

Available in English and Bulgarian.

Unlit is a self-help tracker, not a medical device, and it doesn't give medical advice. For anything about your health or quitting aids such as nicotine replacement, talk to a doctor or pharmacist.