Training For My Eyes

Your eyes work hard all day — screens, reading, close-up tasks. Training For My Eyes helps you take care of them with a short daily routine of simple, science-backed eye exercises.

In just a few minutes a day you can:
• Reduce eye strain and tiredness from digital screens
• Strengthen your focusing muscles
• Improve focus flexibility between near and far distances
• Promote better eye coordination

EXERCISES INCLUDED
• 20-20-20 Rule — the classic screen-break habit
• Palming — deep relaxation for tense eyes
• Near and Far Focus — switch focus between distances
• Focus Change — smooth focus transitions up close and far away
• Figure Eight — gentle coordination movements
• Create and customize your own exercises, too

HOW IT WORKS
Pick an exercise and follow the easy numbered steps. The timer runs while you look away from the screen, then rate how it felt afterwards. Reminder notifications at the times you choose help you keep the habit.

YOUR PROGRESS
A simple progress view shows completed sessions, minutes trained and your favorite exercises, with a date range filter.

PRIVATE BY DESIGN
No account, no ads, no tracking, no internet required. Everything stays on your device.

Available in English, Spanish, French, German, Portuguese, Italian, Chinese, Japanese, Korean, Hindi, Arabic and Russian.

⚠️ Important: Eye exercises are mainly helpful for reducing digital eye strain and eye fatigue. They are not a cure or treatment for vision problems. If you have a serious eye condition, please consult an eye care professional.