Join the Train With Mie Crew now to get strong, look good and move better! This highly effective full-body program is designed for people who want to maximize strength, wellbeing and body composition in as little as 3 hours pr. week. The program is great for any fitness level. With this app you have access to an ongoing training plan with workouts that you can do whenever it fits your schedule.
What you get:
3 weekly workouts -Ongoing Training Program
Instructional videos for each exercise
App that guides you through the workout
In app messaging and form check with Mie, your trainer
Group support and accountability checks
Others doing it with you!
In app tracking of your progress
Optional workouts that focus on glutes, core and conditioning You have 2 training options depending on what equipment you have and your training goals: A: Full gym B: Dumbbells/Bands only You can choose to follow either A og B, or do a mix of the two.
Download the app today! And be sure to check out the website www.trainwithmie.com
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