The 417 Performance Library

About The 417 Performance Library

Welcome to the 417 Performance Exercise Library app, your all-in-one companion for recovery, performance, and accountability between visits. Built specifically for our patients, this app simplifies your home rehab program and gives you tools to take control of your health outside the clinic. Inside the app, you’ll find your personalized exercise plan with clear video demos and instructions for each movement. Whether you're recovering from an injury or building strength, your exercises are easy to follow and updated based on your progress in the clinic. This isn't just a rehab app.
It also includes tools to support your full lifestyle:
Workout tracker to log gym sessions, conditioning, or mobility work
Nutrition tracker to stay consistent with your eating habits and recovery goals
Habit tracker to build simple, sustainable routines like daily walks, water intake, or stretching
Progress tracking with built-in metrics, photos, and performance logs so you can see real results over time
Optional calendar reminders and check-ins to keep you on track and accountable
Everything is laid out clean and simple, with only the tools you need.
You don’t need to be tech-savvy. If you can tap and swipe, you can use this app. If you’re a past patient, your old programs will still be accessible so you can revisit them anytime. If you're an active patient, everything we do in your session will show up here for easy access at home. Think of it like having your care plan, your coach, and your progress report, all in your pocket.